Kwara Urges Residents to Limit Heat Exposure and Stay Hydrated
The state’s hospitals board advises reducing strenuous activity during the hottest hours and giving extra protection to people more vulnerable to heat-related illness.
The Kwara State Hospitals Management Board has urged residents to drink sufficient water, avoid prolonged exposure to direct sunlight and reduce strenuous outdoor activity during the hottest hours.
The board’s Executive Secretary, Dr Abdulraheem Malik, gave the advice in a November 1 interview with PUNCH about health risks associated with rising temperatures.
He recommended light, breathable clothing and access to shade or cooler, well-ventilated spaces.
Extra Protection for Vulnerable Residents
Malik identified children, older people, pregnant women, outdoor workers and people with underlying health conditions as groups needing particular attention.
He urged families and caregivers to help vulnerable people access drinking water and cooler environments.
Know the Warning Signs
Malik said excessive thirst, a dry mouth, dark-coloured urine and dizziness could indicate dehydration. He also listed heavy sweating, headaches, cramps, nausea and weakness among possible signs of heat exhaustion.
These symptoms are not specific to heat illness; persistent or worsening symptoms require medical assessment.
Confusion, seizures, collapse or loss of consciousness during heat exposure require urgent medical help. WHO identifies heatstroke as a potentially fatal emergency and advises immediate cooling while medical assistance is sought.
Move the person to a cooler place and begin cooling with water, wet cloths and airflow. Do not give drinks to someone who is unconscious or unable to swallow safely.
Board Says Services Are Being Strengthened
Malik said the board was strengthening healthcare services and public education to reduce heat-related risks. He also called for collaboration to improve access to safe drinking water and shaded spaces.
The account did not provide figures for heat-related hospital admissions or detail additional staffing and supplies.
Malik urged residents to seek prompt medical attention for symptoms of heat-related illness and encouraged families to check on vulnerable people.